Fitness Friday: Relieve deep mid- and lower-back pain

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You know that kind of deep back pain where it feels like what you need is for someone to wring you out like a wet towel? Getting deeeeeep in there to those muscles that line the spine and can twist you up into knots?

Well, our fitness partner Laura Coleman of Just Muscles has just the thing for you. She calls these the “Mega Twists” and after she taught them to me, they’ve become a favorite tool in my back-release repertoire. I’ll let Laura demonstrate:

Fitness Friday: The Mega-twist to relieve back pain |


Laura Coleman - Laura Coleman rocked my world a few years back when she helped me get to the root of all the knee and lower-back issues I’d had since my teens. In just a couple of sessions, Laura put me on a simple program of rehab exercises (unlike any I’d ever seen before) that brought my body back into alignment and actually fixed the problem that no physiotherapist, massage therapist, or chiropractor had ever been able to solve. I was hooked! We’ve been terrific friends and shared many clients since, and I’m delighted that she has offered to share her wisdom with all of you via this Fitness Friday video series. Laura lives in Portland, OR with her two gorgeous daughters. She works her magic at Club Sport and with clients all over the continent via the magic of technology (aka Skype). Check out her blog and website here.

featured photo © Kennethman | Dreamstime.comBack Pain Photo

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